My primary goal this month is being a more consistent writer. I’ve set a bar that determines my day’s progress: 1000+ words. Writing that much can be tricky, but I’ve figured out a few things that help me get it done.
1. Write at the right time. I tend to write better — and more — if I write around mid-morning.
2. Write in the right place. I sit at the dining room table with my laptop when I write. It means I’m out in the open, accessible, while I work. The alternative is sitting on the bed with the laptop, in my room, alone. Which of the two do I think is safest and most likely to be blessed by God? The dining room has worked well so far.
3. Write. I can sit there for an hour and scratch my head looking for something to write about. It would get me nowhere. So I just write. Maybe I open up a file with a story I’m already working on, or maybe I start a new one to work on a line of thought. The important thing is that I write during the time I’m able to.
Next on my list is building a healthier me. That’s tricky. I have years of bad eating habits to overcome, plus the double-whammy of bad knees and a shoulder that doesn’t support me well during push-ups or planks. The final kicker is that I can’t afford a gym membership right now, especially not anyplace with a pool.
So what am I going to do?
I’m glad you asked. I turned to Google. Several results came up for people with bad knees. If you’re in the same boat I am, you want to focus on results that have lots of pictures or videos, so you can see the exercises being done. You don’t want to try exercises you don’t know on injured body parts based on one photo. That’s just a bad idea.
Several sites suggested I ride a bike for cardio. Cycling definitely doesn’t have the impact issues, but having raced for a few years, I know you can stress your knees riding. It’s important to place your feet properly on the pedals, adjust the seat height and position yourself properly above the pedals. Correct body position on the bike will help alleviate any potential pain.
I swam in high school and played water polo and swam for Kutztown University before I joined the Marines. I love swimming. Sadly, my shoulders are yet another part of my body that got wrecked while I was serving, and you need them for swimming. Not so much for aqua aerobics, though. It’s not something I can do right now, but I’ll be looking into them if we reach a point when we can join the local Y. Low impact exercise aimed at raising your heart rate and maybe pushing your heart and lungs to work harder is a good thing.
None of this is easy. Nothing worthwhile ever is. It requires discipline and it requires accountability. You need a friend or family member who will keep you on task.
Today has been a strong case-in-point for my writing how. I know what time of day works best for me. I didn’t use it. I let it drift away, making even 500 words a difficult chore. Looking back, though, my distraction led me to write a lot more than I realized on a topic I had not planned. So, sometimes God will make the most of our failures. In this case, I wrote a personal piece to two high school seniors who plan to make a 13-week visit to Parris Island, S.C., after high school, encouraging them for their future endeavors and providing some suggestions for how to make the most of the time they have before boot camp.
I hope that my sharing about the things I am doing in 2014 helps you make a change and stick with it. What are you doing differently this year? You’ve read about my what, why, and how. Tell us about yours.
Who said you need a gym to exercise and stay healthy? I know knees and shoulders are an issue, but you can easily do situps and whatnot in the living room.
Interesting about what TIME to dedicate to writing. Haven’t thought of that. My own time is so crazy that I can’t really count on any specific time to be readily available. Boo. =(